{"id":12494,"date":"2020-09-25T15:24:44","date_gmt":"2020-09-25T15:24:44","guid":{"rendered":"https:\/\/sandler.dsstaging2.com\/case-study\/how-to-succeed-and-stay-mentally-healthy\/"},"modified":"2022-10-18T16:10:44","modified_gmt":"2022-10-18T16:10:44","slug":"how-to-succeed-and-stay-mentally-healthy","status":"publish","type":"post","link":"https:\/\/sandler.com\/podcasts\/how-to-succeed-and-stay-mentally-healthy\/","title":{"rendered":"How to Succeed and Stay Mentally Healthy"},"content":{"rendered":"\n<p>Mike Montague interviews Oksana Esberard, author of Next Level You and mental health advocate, on How to Succeed and Stay Mentally Healthy.&nbsp;<strong>Find Oksana at&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sattva.me\/\" target=\"_blank\">https:\/\/www.sattva.me\/<\/a>Get her book at&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Next-Level-You-transformed-mindfulness-ebook\/dp\/B082DJCF3H\/\" target=\"_blank\">https:\/\/www.amazon.com\/Next-Level-You-transformed-mindfulness-ebook\/dp\/B082DJCF3H\/<\/a>&nbsp;<\/strong>&nbsp;In this episode:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Best attitude, behavior, and technique on How to Succeed and&nbsp;Stay&nbsp;Mentally&nbsp;Healthy<\/li><li>You don\u2019t have to trade your&nbsp;health&nbsp;for success<\/li><li>Mindfulness and wellbeing defined<\/li><li>The first step is to be aware of your stress<\/li><li>Sit in stillness and silence to reset between tasks<\/li><li>Prioritize your sleep to improve your productivity<\/li><li>What are you actually doing to improve your&nbsp;mental&nbsp;health? How often?<\/li><li>Schedule your&nbsp;mental&nbsp;health&nbsp;activities or you won\u2019t do them<\/li><li>What you eat and drink has a huge impact on how you feel and work<\/li><\/ul>\n\n\n\n<p>The How to Succeed Podcast is a public and free podcast from Sandler Training, the worldwide leader in sales, management, and customer service training for individuals all the way up to Fortune 500 companies with over 250 locations around the globe.&nbsp;<strong>Find white papers, webinars, and more in our free Sandler E-Learning Library:&nbsp;<a href=\"https:\/\/www.sandler.com\/sell\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sandler.com\/sell<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike Montague interviews Oksana Esberard, author of Next Level You and mental health advocate, on How to Succeed and Stay Mentally Healthy.<\/p>\n","protected":false},"author":167,"featured_media":12495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1204],"tags":[1140,1233,1484,1057],"class_list":["post-12494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-personal-development","tag-personal-growth","tag-podcasts","tag-professional-development"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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